{"id":1070,"date":"2025-03-20T18:35:21","date_gmt":"2025-03-20T18:35:21","guid":{"rendered":"https:\/\/here-and-now-app.de\/home\/"},"modified":"2025-07-28T04:20:21","modified_gmt":"2025-07-28T04:20:21","slug":"home","status":"publish","type":"page","link":"https:\/\/here-and-now-app.de\/en","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1070\" class=\"elementor elementor-1070\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd63a7 e-flex e-con-boxed e-con e-parent\" data-id=\"8dd63a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669b904 e-con-full e-flex e-con e-child\" data-id=\"669b904\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f01b32c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f01b32c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3f14d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4b3f14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/here-and-now-app.de\/en\/supporter\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"347\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en.png\" class=\"attachment-large size-large wp-image-1380\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en.png 1204w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-300x102.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-1024x347.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-768x260.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-18x6.png 18w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-24x8.png 24w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-36x12.png 36w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/Banner_mithelfen_en-48x16.png 48w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e558ca1 e-con-full e-flex e-con e-child\" data-id=\"e558ca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49bead5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"49bead5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-1024x769.png\" class=\"attachment-large size-large wp-image-1366\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-1024x769.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-300x225.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-768x577.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-1536x1154.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-2048x1539.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409e445 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"409e445\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d2b65 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"56d2b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUT OF<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f5e88 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78f5e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LONG-COVID AND ME\/CFS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c1869 elementor-widget elementor-widget-text-editor\" data-id=\"59c1869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finally back to life with the 5 Game Changers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40951e9 elementor-mobile-align-center elementor-align-center elementor-tablet-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"40951e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI2MjMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Be the first to know!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec2cc78 e-con-full e-flex e-con e-child\" data-id=\"ec2cc78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32edf19 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"32edf19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"614\" height=\"1024\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/02_phone1-614x1024.png\" class=\"attachment-large size-large wp-image-1405\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/02_phone1-614x1024.png 614w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/02_phone1-180x300.png 180w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/02_phone1-768x1281.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/02_phone1-921x1536.png 921w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/02_phone1.png 1200w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd0c968 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"bd0c968\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7e72a1 e-con-full e-flex e-con e-child\" data-id=\"d7e72a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c6d9afa e-con-full e-flex e-con e-child\" data-id=\"c6d9afa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed33912 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ed33912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/here-and-now-app.de\/en\/supporter\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"285\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Banner_support_deen-1024x285.png\" class=\"attachment-large size-large wp-image-1382\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Banner_support_deen-1024x285.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Banner_support_deen-300x83.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Banner_support_deen-768x214.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Banner_support_deen.png 1467w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f160091 e-con-full e-flex e-con e-child\" data-id=\"f160091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d01b6c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d01b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Currently urgently needed: iOS Objective-C developer for important app development <i class=\"fa-solid fa-heart\"><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8ba30 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-tablet_extra elementor-hidden-widescreen elementor-widget elementor-widget-image\" data-id=\"0c8ba30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"190\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en.png\" class=\"attachment-large size-large wp-image-1414\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en.png 1728w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-300x48.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-1024x162.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-768x122.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-1536x244.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-18x3.png 18w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-24x4.png 24w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-36x6.png 36w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/05\/LogoSlogan_en-48x8.png 48w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2255814 e-flex e-con-boxed e-con e-parent\" data-id=\"2255814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6a15c0 e-con-full e-flex e-con e-child\" data-id=\"e6a15c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de08663 e-con-full e-flex e-con e-child\" data-id=\"de08663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2facdb5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2facdb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbe377 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6cbe377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The app for your path to recovery.<br> No cost. No ads. Just help.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b7a7c elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"90b7a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/here-and-now-app.de\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/TeaserGerman_V2.jpg&quot;,&quot;id&quot;:3261,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-90b7a7c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222d3cf elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"222d3cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/here-and-now-app.de\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/TeaserEnglish_V2.jpg&quot;,&quot;id&quot;:3260,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/04\/Teaser_English_V001-1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/04\/TeaserEnglish_V2.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa51f24 e-flex e-con-boxed e-con e-parent\" data-id=\"aa51f24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34f4f80 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"34f4f80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f89d3f elementor-widget elementor-widget-text-editor\" data-id=\"1f89d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>THE JOURNAL<\/strong><\/p><p>Between the everyday and the extreme<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3921c elementor-mobile-align-center elementor-align-left elementor-tablet-align-left elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"cd3921c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/here-and-now-app.de\/en\/journal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e78e0dd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e78e0dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7628f3 elementor-widget elementor-widget-image\" data-id=\"d7628f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-1024x1024.png\" class=\"attachment-large size-large wp-image-3709\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-1536x1536.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-12x12.png 12w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-24x24.png 24w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-36x36.png 36w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal-48x48.png 48w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/journal.png 1547w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f555d3c e-flex e-con-boxed e-con e-parent\" data-id=\"f555d3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-700b195 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"700b195\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbcab4 elementor-widget elementor-widget-image\" data-id=\"2fbcab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-1024x1024.png\" class=\"attachment-large size-large wp-image-3710\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-1536x1536.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-12x12.png 12w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-24x24.png 24w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-36x36.png 36w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music-48x48.png 48w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/07\/music.png 1547w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0dc380 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c0dc380\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2224ba2 elementor-widget elementor-widget-text-editor\" data-id=\"2224ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>THE SONGS<\/strong><\/p><p>Award-winning. Funny. Cool. Sad. And above all: honest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff409e3 elementor-mobile-align-center elementor-align-left elementor-tablet-align-left elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"ff409e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/here-and-now-app.de\/en\/songs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e525c3d e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"e525c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ee613b9 e-con-full e-flex e-con e-child\" data-id=\"ee613b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f889e12 elementor-widget elementor-widget-text-editor\" data-id=\"f889e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 5 Game Changers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b55f018 e-con-full e-flex e-con e-child\" data-id=\"b55f018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e6d09 elementor-widget elementor-widget-text-editor\" data-id=\"23e6d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Five innovative approaches to help you slowly but surely recover from ME\/CFS.<br \/>No pressure, no expensive therapies \u2013 simply applicable anytime, anywhere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05d74a6 e-con-full e-flex e-con e-child\" data-id=\"05d74a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e491ec elementor-widget elementor-widget-text-editor\" data-id=\"9e491ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/here-and-now-app.de\/en\/app\/\"><span style=\"text-decoration: underline;\">Find out more<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b377af0 e-con-full e-flex e-con e-child\" data-id=\"b377af0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9af18c e-con-full e-flex e-con e-child\" data-id=\"b9af18c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cf5570 e-con-full e-flex e-con e-child\" data-id=\"5cf5570\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ee4f6 elementor-widget elementor-widget-text-editor\" data-id=\"b7ee4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEnergy-Management\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-796e399 e-con-full e-flex e-con e-child\" data-id=\"796e399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4671dc elementor-widget elementor-widget-text-editor\" data-id=\"d4671dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learn to recognize the relevant signals from your body so that you only exert yourself to the optimum extent.\nThis way, you use your energy efficiently, avoid \u201ccrashes\u201d and thus give your body the best chance of regeneration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-957b090 e-con-full e-flex e-con e-child\" data-id=\"957b090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13bb5f7 elementor-widget elementor-widget-text-editor\" data-id=\"13bb5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/here-and-now-app.de\/en\/app\/\"><span style=\"text-decoration: underline;\">Find out more<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55eea68 e-con-full e-flex e-con e-child\" data-id=\"55eea68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4af48a elementor-widget elementor-widget-text-editor\" data-id=\"a4af48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTools to help you persevere\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5304d39 e-con-full e-flex e-con e-child\" data-id=\"5304d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5f254 elementor-widget elementor-widget-text-editor\" data-id=\"fa5f254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Little helpers with a big impact: let go of frustration, focus on gratitude and get encouragement from supporters. Because healing is not only physical, but also mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d619f26 e-con-full e-flex e-con e-child\" data-id=\"d619f26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ca368 elementor-widget elementor-widget-text-editor\" data-id=\"e8ca368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/here-and-now-app.de\/en\/app\/\"><span style=\"text-decoration: underline;\">Find out more<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93632ef e-con-full e-flex e-con e-child\" data-id=\"93632ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38cad5b e-con-full e-flex e-con e-child\" data-id=\"38cad5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f67dbf e-con-full e-flex e-con e-child\" data-id=\"5f67dbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166780c elementor-widget elementor-widget-text-editor\" data-id=\"166780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Music that feels<br \/>what you feel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc4d02 e-con-full e-flex e-con e-child\" data-id=\"7cc4d02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c623dca elementor-widget elementor-widget-text-editor\" data-id=\"c623dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Funny, cool, sad and just honest \u2013 songs that show ME\/CFS as it really is.\nNo empty motivational phrases, but music that understands you and empowers you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea97a3 e-con-full e-flex e-con e-child\" data-id=\"3ea97a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cff7f elementor-widget elementor-widget-text-editor\" data-id=\"22cff7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/here-and-now-app.de\/en\/songs\/\"><span style=\"text-decoration: underline;\">Find out more<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7247219 e-flex e-con-boxed e-con e-parent\" data-id=\"7247219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11756b6 e-con-full e-flex e-con e-child\" data-id=\"11756b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c23ceb e-con-full e-flex e-con e-child\" data-id=\"3c23ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75a12cb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"75a12cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9831bda elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9831bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The 5 Game Changers <br>Because you need more than just good advice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f1e5c4 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0f1e5c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e66baf e-con-full e-flex e-con e-child\" data-id=\"3e66baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e93d5ef elementor-widget elementor-widget-image\" data-id=\"e93d5ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1547\" height=\"1547\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools.png\" class=\"attachment-full size-full wp-image-1709\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools.png 1547w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_personlTools-1536x1536.png 1536w\" sizes=\"(max-width: 1547px) 100vw, 1547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d7559 elementor-widget elementor-widget-text-editor\" data-id=\"39d7559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalized tools<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fe445 e-con-full e-flex e-con e-child\" data-id=\"78fe445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4501a0 elementor-widget elementor-widget-image\" data-id=\"c4501a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1547\" height=\"1547\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie.png\" class=\"attachment-full size-full wp-image-1708\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie.png 1547w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_mehrEnergie-1536x1536.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/elementor\/thumbs\/home_mehrEnergie-r3e0sggn2bj0fwioga7jebdbn4in21rnm2j4r2tlpo.png 350w\" sizes=\"(max-width: 1547px) 100vw, 1547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0e02e elementor-widget elementor-widget-text-editor\" data-id=\"cf0e02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>for more energy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6850bc e-con-full e-flex e-con e-child\" data-id=\"d6850bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a189b elementor-widget elementor-widget-image\" data-id=\"04a189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1547\" height=\"1547\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude.png\" class=\"attachment-full size-full wp-image-1710\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude.png 1547w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_lebensfreude-1536x1536.png 1536w\" sizes=\"(max-width: 1547px) 100vw, 1547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd21c7 elementor-widget elementor-widget-text-editor\" data-id=\"efd21c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>and zest for life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f446b e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"39f446b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c41bcf3 e-con-full e-flex e-con e-child\" data-id=\"c41bcf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3b415f8 e-con-full e-flex e-con e-child\" data-id=\"3b415f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc2c45 e-con-full e-flex e-con e-child\" data-id=\"7dc2c45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7794b99 elementor-widget elementor-widget-text-editor\" data-id=\"7794b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Step by step \u2013 back into working life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a84143f elementor-widget elementor-widget-text-editor\" data-id=\"a84143f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With ME\/CFS or Long-Covid, returning to work can seem almost impossible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4664a11 elementor-widget elementor-widget-text-editor\" data-id=\"4664a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 'Here and Now' app helps you to manage your energy levels sensibly, to gently increase your resilience and to build up your mental strength in a targeted way.<\/p><p>With new strategies, practical tools and individually adaptable exercises, it supports you on your way back to your daily life and work \u2013 step by step, without pressure and at your own pace.<\/p><p>You will learn new approaches to using your physical and mental energy more efficiently at work, organizing your daily routine intelligently and avoiding \u201ccrashes\u201d. This makes your return to work manageable \u2013 gently, sustainably and effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef67dd e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"aef67dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e3bc4f e-con-full e-flex e-con e-child\" data-id=\"4e3bc4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16daafa elementor-widget elementor-widget-image\" data-id=\"16daafa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg-1024x1024.png\" class=\"attachment-large size-large wp-image-1712\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg-1536x1536.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_kenneWeg.png 1547w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02aa76b elementor-widget elementor-widget-text-editor\" data-id=\"02aa76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I know the way \u2013 because I have walked it myself<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae7ba7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ae7ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everything I share in this app is based on my own experiences.<\/p><p>No theoretical knowledge, but tried and tested methods that have helped me myself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0b0e9f e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c0b0e9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b90f12f e-con-full e-flex e-con e-child\" data-id=\"b90f12f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204cbe9 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"204cbe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db8e516 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"db8e516\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9db92a e-con-full e-flex e-con e-child\" data-id=\"c9db92a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4eea7 elementor-widget elementor-widget-text-editor\" data-id=\"2e4eea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>About me<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e38f0ae elementor-widget elementor-widget-text-editor\" data-id=\"e38f0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Lisa Reinerth<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91acf09 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"91acf09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-663f8fb e-con-full e-flex e-con e-child\" data-id=\"663f8fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11bdea elementor-widget elementor-widget-text-editor\" data-id=\"c11bdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I know what it feels like when even the smallest activities seem impossible, when you've barely made any progress in months.<br \/>But I wanted to understand what was happening in my body \u2013 and, above all, what I could do myself.<\/p><p>As an artist and engineer, I have found my own way to cope with ME\/CFS after Long-Covid \u2013 creatively, in a structured way and with curiosity.<\/p><p>During this time, I developed innovative solutions that have helped me a lot to gradually find my way back into life \u2013 without constant visits to the doctor and without high treatment costs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6efff03 e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet e-flex e-con e-child\" data-id=\"6efff03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fff447 e-con-full e-flex e-con e-child\" data-id=\"0fff447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592692c elementor-widget elementor-widget-text-editor\" data-id=\"592692c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durch Forschen, Ausprobieren und Beobachten habe ich die 5 entscheidenden Game-Changer entwickelt, die einen echten Unterschied in meinem Leben bewirkt haben. Sanft, effektiv und alltagstauglich.<\/p><p>The 'Here and Now' app combines all this knowledge and the tools I would have wished for during my illness \u2013 and I am happy to be able to share this knowledge with you now!<\/p><p>Everything you find in this app is based on my own experience \u2013 I am not a doctor or a therapist. Use the suggestions, try out what is good for you and feel free to discuss all the steps with your doctor.<\/p><p>ME\/CFS is challenging and frustrating \u2013 but you are not alone on this journey!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bafa8c2 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"bafa8c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73b4203 e-con-full e-flex e-con e-child\" data-id=\"73b4203\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd728d5 elementor-widget elementor-widget-text-editor\" data-id=\"cd728d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finally, energy again.<br \/>More zest for life.<br \/>Here and Now.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1ab7b elementor-mobile-align-center elementor-align-left elementor-tablet-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"ff1ab7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI2MjMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Be the first to know!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9989ad3 e-con-full e-flex e-con e-child\" data-id=\"9989ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc5510 elementor-widget elementor-widget-image\" data-id=\"efc5510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie-1024x1024.png\" class=\"attachment-large size-large wp-image-1770\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie-1024x1024.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie-300x300.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie-150x150.png 150w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie-768x768.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie-1536x1536.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/home_energie.png 1547w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d6c28 e-con-full e-flex e-con e-child\" data-id=\"61d6c28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e36820 e-con-full e-flex e-con e-child\" data-id=\"0e36820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a4c11 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"40a4c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"308\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-1024x308.png\" class=\"attachment-large size-large wp-image-1472\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-1024x308.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-300x90.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-768x231.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store.png 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52b5824 e-con-full e-flex e-con e-child\" data-id=\"52b5824\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4655b2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"e4655b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"308\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-1024x308.png\" class=\"attachment-large size-large wp-image-1471\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-1024x308.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-300x90.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-768x231.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play.png 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-022589b e-flex e-con-boxed e-con e-parent\" data-id=\"022589b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c83acc8 e-con-full e-flex e-con e-child\" data-id=\"c83acc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6975fc8 e-con-full e-flex e-con e-child\" data-id=\"6975fc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5a3eb elementor-widget elementor-widget-image\" data-id=\"2a5a3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/14_support01-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1490\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/14_support01-1024x683.jpeg 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/14_support01-300x200.jpeg 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/14_support01-768x512.jpeg 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/14_support01-1536x1025.jpeg 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/14_support01-2048x1366.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd586b e-con-full e-flex e-con e-child\" data-id=\"6cd586b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc07a1f elementor-widget elementor-widget-image\" data-id=\"fc07a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/15_support02-1024x585.jpg\" class=\"attachment-large size-large wp-image-1491\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/15_support02-1024x585.jpg 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/15_support02-300x171.jpg 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/15_support02-768x439.jpg 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/15_support02-1536x877.jpg 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/15_support02-2048x1169.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87e2129 e-flex e-con-boxed e-con e-parent\" data-id=\"87e2129\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3985963 e-con-full e-flex e-con e-child\" data-id=\"3985963\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ba2698 e-con-full e-flex e-con e-child\" data-id=\"7ba2698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d11f0d elementor-widget elementor-widget-heading\" data-id=\"1d11f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join in! We with ME\/CFS need you!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8433a07 e-con-full e-flex e-con e-child\" data-id=\"8433a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-14f656a e-con-full e-flex e-con e-child\" data-id=\"14f656a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35db10 elementor-widget elementor-widget-text-editor\" data-id=\"e35db10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you a developer, translator,<br \/>voice actor, musician or do you have other skills you would like to contribute?<\/p><p>This app should be accessible to as many people with ME\/CFS as possible \u2013 and remain free of charge in the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2b7dac e-con-full e-flex e-con e-child\" data-id=\"f2b7dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337480c elementor-widget elementor-widget-text-editor\" data-id=\"337480c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to develop and improve it, and make it available in even more languages.<br \/>You can contribute your support anonymously or named, as you prefer.<\/p><p>Every support counts! <i class=\"fa-solid fa-heart\"><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f841d58 elementor-widget elementor-widget-text-editor\" data-id=\"f841d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/here-and-now-app.de\/en\/app\/\"><span style=\"text-decoration: underline;\">Find out more<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39af983 e-flex e-con-boxed e-con e-parent\" data-id=\"39af983\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-649ee196 e-con-full e-flex e-con e-child\" data-id=\"649ee196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48714a6f elementor-widget elementor-widget-image\" data-id=\"48714a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"274\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Logo-1.png\" class=\"attachment-large size-large wp-image-1355\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Logo-1.png 1x, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Logo-1.png 2x\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cb05c1 elementor-widget elementor-widget-text-editor\" data-id=\"29cb05c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Out of Long-Covid and ME\/CFS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19cefc09 e-con-full e-flex e-con e-child\" data-id=\"19cefc09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25baf57f e-con-full e-flex e-con e-child\" data-id=\"25baf57f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb38b5e elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6cb38b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"308\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-1024x308.png\" class=\"attachment-large size-large wp-image-1472\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-1024x308.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-300x90.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store-768x231.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/App-Store.png 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b511660 e-con-full e-flex e-con e-child\" data-id=\"7b511660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-331f0995 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"331f0995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"308\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-1024x308.png\" class=\"attachment-large size-large wp-image-1471\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-1024x308.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-300x90.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play-768x231.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/Google-Play.png 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1afa8093 e-con-full e-flex e-con e-child\" data-id=\"1afa8093\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c1c732 elementor-widget elementor-widget-image\" data-id=\"24c1c732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-1024x769.png\" class=\"attachment-large size-large wp-image-1366\" alt=\"\" srcset=\"https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-1024x769.png 1024w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-300x225.png 300w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-768x577.png 768w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-1536x1154.png 1536w, https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/03\/01_top_V001-2048x1539.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>RAUS AUS long-covid und me\/cfs Mit den 5 Game Changern zur\u00fcck ins Leben Sei dabei, wenn\u2019s losgeht! Aktuell dringend gesucht: iOS Objective-C-Entwickler\/in f\u00fcr wichtige App-Weiterentwicklung Die App f\u00fcr deinen Weg zur Regeneration. Ohne Kosten. Ohne Werbung. Einfach helfen lassen. https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/04\/Teaser_German_V001-1.mp4https:\/\/here-and-now-app.de\/wp-content\/uploads\/2025\/04\/Teaser_English_V001-1.mp4 DAS JOURNAL Studien und Forschung zwischen Alltag und Ausnahmezustand Mehr erfahren DIE SONGS Preisgekr\u00f6nt, lustig, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3391,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1070","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/pages\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":556,"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/pages\/1070\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/pages\/1070\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/media\/3391"}],"wp:attachment":[{"href":"https:\/\/here-and-now-app.de\/en\/wp-json\/wp\/v2\/media?parent=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}