Currently urgently needed: iOS Objective-C developer for important app development
The app for your path to recovery.
No cost. No ads. Just help.
The 5 Game Changers
Five innovative approaches to help you slowly but surely recover from ME/CFS.
No pressure, no expensive therapies – simply applicable anytime, anywhere.
Learn to recognize the relevant signals from your body so that you only exert yourself to the optimum extent. This way, you use your energy efficiently, avoid “crashes” and thus give your body the best chance of regeneration.
Little helpers with a big impact: let go of frustration, focus on gratitude and get encouragement from supporters. Because healing is not only physical, but also mental.
Music that feels
what you feel
Funny, cool, sad and just honest – songs that show ME/CFS as it really is. No empty motivational phrases, but music that understands you and empowers you.
The 5 Game Changers
Because you need more than just good advice
Personalized tools
for more energy
and zest for life
Step by step – back into working life
With ME/CFS or Long-Covid, returning to work can seem almost impossible.
The 'Here and Now' app helps you to manage your energy levels sensibly, to gently increase your resilience and to build up your mental strength in a targeted way.
With new strategies, practical tools and individually adaptable exercises, it supports you on your way back to your daily life and work – step by step, without pressure and at your own pace.
You will learn new approaches to using your physical and mental energy more efficiently at work, organizing your daily routine intelligently and avoiding “crashes”. This makes your return to work manageable – gently, sustainably and effectively.
I know the way – because I have walked it myself
Everything I share in this app is based on my own experiences.
No theoretical knowledge, but tried and tested methods that have helped me myself.
About me
– Lisa Reinerth
I know what it feels like when even the smallest activities seem impossible, when you've barely made any progress in months.
But I wanted to understand what was happening in my body – and, above all, what I could do myself.
As an artist and engineer, I have found my own way to cope with ME/CFS after Long-Covid – creatively, in a structured way and with curiosity.
During this time, I developed innovative solutions that have helped me a lot to gradually find my way back into life – without constant visits to the doctor and without high treatment costs.
Durch Forschen, Ausprobieren und Beobachten habe ich die 5 entscheidenden Game-Changer entwickelt, die einen echten Unterschied in meinem Leben bewirkt haben. Sanft, effektiv und alltagstauglich.
The 'Here and Now' app combines all this knowledge and the tools I would have wished for during my illness – and I am happy to be able to share this knowledge with you now!
Everything you find in this app is based on my own experience – I am not a doctor or a therapist. Use the suggestions, try out what is good for you and feel free to discuss all the steps with your doctor.
ME/CFS is challenging and frustrating – but you are not alone on this journey!
Finally, energy again.
More zest for life.
Here and Now.
Join in! We with ME/CFS need you!
Are you a developer, translator,
voice actor, musician or do you have other skills you would like to contribute?
This app should be accessible to as many people with ME/CFS as possible – and remain free of charge in the long term.
Help to develop and improve it, and make it available in even more languages.
You can contribute your support anonymously or named, as you prefer.
Every support counts!
Out of Long-Covid and ME/CFS
